:root{--bg:#f3f5ef;--ink:#1c211d;--muted:#626a60;--line:#d9ded2;--panel:#fffffb;--surface:#f7f9f3;--accent:#0f766e;--accent-dark:#115e59;--green:#16803c;--warm:#b7791f;--danger:#b42318;--shadow:0 14px 38px #1c211d14}*{box-sizing:border-box}body{background:var(--bg);color:var(--ink);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}.publicPage{align-items:center;min-height:100svh;padding:28px;display:grid}.publicPanel{gap:14px;width:min(100%,720px);max-width:720px;margin:0 auto;display:grid}.publicPanel p,.publicPanel ul{color:var(--muted);margin:0;line-height:1.55}.publicPanel a{color:var(--accent-dark);font-weight:750}.publicDocument{align-content:start;padding-top:40px;padding-bottom:40px}.publicDocument h1{margin-bottom:10px}.publicDocument h2{margin:14px 0 0}button,textarea,select,input,a{font:inherit}.appShell{background:radial-gradient(circle at 50% -12%,#ffce7570,#0000 34%),linear-gradient(#fff4dc 0%,#f2f5e9 38%,#eef3e6 100%);grid-template-columns:minmax(0,1fr);min-height:100svh;padding-bottom:96px;display:grid}.navRail{color:#fffdf8;background:#1f271f;border-right:1px solid #303a30;grid-template-rows:auto 1fr auto;gap:24px;min-height:100svh;padding:22px 18px;display:grid}.navRail h1{margin:0;font-size:1.55rem;line-height:1}.navRail nav{align-content:start;gap:6px;display:grid}.navRail nav a,.navRail nav button{color:#fffdf8bd;cursor:pointer;text-align:left;background:0 0;border:0;border-radius:7px;padding:10px 12px;font-weight:750;text-decoration:none}.navRail nav a.active,.navRail nav button.active,.navRail nav a:hover,.navRail nav button:hover{color:#fffdf8;background:#fffdf814}.navActions{gap:9px;display:grid}.navHint{color:#fffdf89e;margin:-4px 2px 2px;font-size:.76rem;line-height:1.25}.navRail .button.secondary{color:#fffdf8;border-color:#fffdf842}.navRail .button.secondary:hover{color:#fffdf8;background:#fffdf814;border-color:#fffdf870}.appMain{align-content:start;justify-self:center;gap:14px;width:min(100%,1180px);min-width:0;max-width:1180px;padding:18px 18px 30px;display:grid}.appHeader{background:linear-gradient(135deg, #fffdf8f5, #f4fbebe6 55%, #e0efcde0), var(--panel);border:1px solid #6f8b5738;border-radius:18px;justify-content:space-between;align-items:start;gap:18px;padding:20px;display:flex;position:relative;overflow:hidden;box-shadow:0 18px 44px #3a522e1f}.appHeader:after{content:"";background:linear-gradient(90deg,#16803c33,#ffbe5c47,#0f766e29);height:5px;position:absolute;bottom:0;left:0;right:0}.appHeaderCopy{gap:8px;max-width:720px;display:grid}.appHeader h1{margin:0;font-size:clamp(2.25rem,7vw,4.6rem);line-height:1}.appHeader p:not(.eyebrow){color:#4f5d4b;margin:0;line-height:1.4}.appHeaderActions{z-index:1;flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex;position:relative}.appPageFrame{gap:14px;min-width:0;display:grid}.appPageFrame>.todayLiveShell{justify-self:center}.appPageFrame>.planWorkspace,.appPageFrame>.progressWorkspace{justify-self:stretch;min-width:0}.statusDashboard{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.trainingSignals{background:#fffffbb8;border:1px solid #d9ded2d1;border-radius:14px;margin-top:2px;overflow:hidden;box-shadow:0 12px 28px #3a522e14}.trainingSignals summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;list-style:none;display:flex}.trainingSignals summary::-webkit-details-marker{display:none}.trainingSignals summary span{color:var(--ink);font-weight:850}.trainingSignals summary small{color:var(--muted);text-align:right;font-size:.78rem}.trainingSignals[open] summary{border-bottom:1px solid var(--line)}.trainingSignals .statusDashboard{padding:14px}.appBottomNav{z-index:30;background:#fffffbeb;border:1px solid #6f8b5738;border-radius:999px;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;width:min(100% - 28px,430px);max-width:430px;padding:5px;display:grid;position:fixed;bottom:16px;left:50%;transform:translate(-50%);box-shadow:0 20px 48px #1c211d2e}.appBottomNav button{color:#63705f;cursor:pointer;background:0 0;border:0;border-radius:999px;min-height:48px;padding:0 12px;font-weight:900}.appBottomNav button.active{color:#fffdf8;background:#1f271f;box-shadow:0 8px 18px #1c211d29}.appBottomNav span{overflow-wrap:anywhere;display:block}.statusCard{background:var(--panel);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:8px;gap:10px;min-width:0;padding:13px;display:grid}.statusCard header{gap:5px;display:grid}.statusCard header div{justify-content:space-between;align-items:baseline;gap:10px;min-width:0;display:flex}.statusCard h3{margin:0;font-size:1rem}.statusCard strong{text-transform:uppercase;font-size:.78rem}.statusCard p{color:var(--muted);margin:0;font-size:.82rem;line-height:1.35}.statusBars{grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;display:grid}.statusBar{opacity:.55;background:#d7ddd2;border-radius:999px;height:8px}.statusBar.active{opacity:1;box-shadow:0 0 0 2px #1c211d14}.statusBar.de-training.active{background:#6b7280}.statusBar.productive.active{background:var(--green)}.statusBar.risky.active{background:var(--warm)}.statusBar.high-risk.active{background:var(--danger)}.metricList{gap:6px;display:grid}.metricLine{border-top:1px solid var(--line);grid-template-columns:10px minmax(86px,1fr) auto minmax(96px,1fr);align-items:center;gap:8px;min-height:30px;padding-top:6px;display:grid}.metricLine strong,.metricLine b,.metricLine small{min-width:0}.metricLine strong{overflow-wrap:anywhere;font-size:.8rem}.metricLine b{justify-self:end;font-size:.86rem}.metricLine small{color:var(--muted);font-size:.74rem;line-height:1.2}.metricDot{border-radius:999px;width:9px;height:9px}.metricDot.green{background:var(--green)}.metricDot.yellow{background:var(--warm)}.metricDot.red{background:var(--danger)}.coreGrid{grid-template-columns:minmax(0,1fr) minmax(320px,390px);align-items:start;gap:16px;display:grid}.shell{width:min(1440px,100% - 40px);margin:0 auto;padding:20px 0 44px}.topbar{box-shadow:var(--shadow);color:#fffdf8;background:#20261f;border:1px solid #2f382f;border-radius:8px;justify-content:space-between;align-items:center;gap:24px;padding:18px;display:flex}.eyebrow{color:#85d1c9;text-transform:uppercase;margin:0 0 8px;font-size:.78rem;font-weight:800}h1{letter-spacing:0;max-width:760px;margin:0;font-size:clamp(1.85rem,3vw,3.2rem);line-height:1}h2{margin:0 0 14px;font-size:1rem}.actions{flex-wrap:wrap;justify-content:flex-end;gap:10px;display:flex}.button{background:var(--accent);color:#fff;cursor:pointer;border:0;border-radius:7px;justify-content:center;align-items:center;min-height:44px;padding:0 16px;font-weight:750;text-decoration:none;display:inline-flex}.button:hover{background:var(--accent-dark)}.button:disabled{cursor:wait;opacity:.58}.button.secondary{border:1px solid var(--line);color:var(--ink);background:0 0}.topbar .button.secondary{color:#fffdf8;border-color:#fffdf842}.button.secondary:hover{border-color:var(--accent);color:var(--accent-dark)}.topbar .button.secondary:hover{color:#fffdf8;background:#fffdf814;border-color:#fffdf870}.statusLine{border:1px solid var(--line);min-height:46px;color:var(--muted);background:#fffffbb8;border-radius:8px;align-items:center;gap:10px;margin:14px 0;padding:0 14px;display:flex}.errorLine{color:#8f2f1f;background:#fff3ef;border:1px solid #f3b4a8;border-radius:8px;margin-bottom:16px;padding:12px 14px;line-height:1.45}.dot{background:var(--warm);border-radius:999px;width:10px;height:10px}.dot.connected{background:var(--accent)}.grid{grid-template-columns:minmax(360px,430px) 1fr;align-items:start;gap:20px;display:grid}.sidebar,.workspace{gap:16px;display:grid}.panel,.answer,.chat,.contextRow label{background:var(--panel);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:8px}.panel{padding:16px}.activePlanCard{background:var(--panel);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:8px;gap:10px;padding:16px;display:grid}.activePlanCard header{justify-content:space-between;align-items:start;gap:12px;display:flex}.activePlanCard h3{margin:0;font-size:1.2rem}.activePlanGrid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.activePlanStatus{border:1px solid var(--line);color:var(--muted);border-radius:999px;flex:none;padding:6px 10px;font-size:.78rem}.activePlanStatus.on_track{color:var(--accent-dark);border-color:#0f766e52}.activePlanStatus.ahead{color:var(--warm);border-color:#b7791f6b}.activePlanStatus.behind{color:var(--danger);border-color:#f3b4a8}.activePlanStatus.planActive{color:var(--accent-dark);border-color:#0f766e52}.activePlanStatus.planSetup{color:var(--warm);border-color:#b7791f6b}.activePlanStatus.planReview{color:var(--danger);border-color:#f3b4a8}.activePlanStatus.planReadable{color:var(--muted)}.activityWorkspace{gap:16px;display:grid}.activityHero{background:var(--panel);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:8px;justify-content:space-between;align-items:start;gap:16px;padding:18px;display:flex}.activityHero h2{margin:0 0 8px;font-size:1.8rem;line-height:1}.activityHero p{color:var(--muted);margin:0}.activityLayout{grid-template-columns:minmax(0,1fr) minmax(260px,.38fr);align-items:start;gap:16px;display:grid}.activityMain,.activitySide{gap:16px;display:grid}.recentRunList{gap:10px;display:grid}.recentRunCard{background:var(--surface);border:1px solid var(--line);border-radius:8px;justify-content:space-between;align-items:start;gap:12px;padding:12px;display:flex}.recentRunCard h4{margin:2px 0 4px;font-size:1rem}.recentRunCard small,.recentRunCard p{color:var(--muted)}.recentRunCard p{margin:0;font-size:.86rem;line-height:1.35}.recentRunCard>strong{border:1px solid var(--line);border-radius:8px;flex:none;padding:8px 10px}.activitySignalList{color:var(--muted);gap:8px;margin:0;padding-left:18px;font-size:.88rem;line-height:1.4;display:grid}.progressWorkspace{gap:18px;display:grid}.progressHero{background:linear-gradient(135deg, #fffffbfa, #ecf4e0f0 54%, #d8e8c7e6), var(--panel);border:1px solid #6f8b5747;border-radius:8px;justify-content:space-between;align-items:start;gap:20px;padding:24px;display:flex;position:relative;overflow:hidden;box-shadow:0 18px 42px #3a522e1f}.progressHero:after{content:"";background:linear-gradient(90deg,#16803c2e,#b7791f1f);height:5px;position:absolute;bottom:0;left:0;right:0}.progressHeroCopy{gap:10px;max-width:760px;display:grid}.progressHeroKicker{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.progressHeroKicker .eyebrow{color:#2f6f3f}.progressHero h2{max-width:760px;margin:0;font-size:clamp(2rem,4vw,3.35rem);line-height:1}.progressHero p{color:#4f5d4b;max-width:680px;margin:0;line-height:1.45}.progressHeroPills{flex-wrap:wrap;justify-content:flex-end;align-items:flex-end;gap:8px;display:flex}.progressPathPill,.progressTonePill{color:#235c35;white-space:nowrap;border:1px solid #16803c38;border-radius:999px;flex:none;padding:7px 11px;font-size:.78rem;font-weight:850}.progressPathPill{background:#fffffbe6;box-shadow:0 8px 18px #3a522e14}.progressTonePill.good,.progressTonePill.neutral{background:#e1efcddb}.progressTonePill.watch{color:#83560e;background:#ffefc2eb;border-color:#b7791f3d}.progressTonePill.risk{color:#9f2b22;background:#ffe7e2f0;border-color:#b4231833}.progressLayout{grid-template-columns:minmax(0,1fr) minmax(280px,.38fr);align-items:start;gap:16px;display:grid}.progressMain,.progressSide{gap:16px;min-width:0;display:grid}.progressWeekStats{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;display:grid}.progressWeekStats div{border:1px solid var(--line);background:#fbfcf6;border-radius:8px;gap:4px;min-height:88px;padding:12px;display:grid}.progressWeekStats div.primary{background:#ecf6e3;border-color:#16803c3d}.progressWeekStats small,.progressLegend,.progressFinePrint{color:var(--muted)}.progressWeekStats small{text-transform:uppercase;font-size:.76rem;font-weight:800}.progressWeekStats strong{font-size:clamp(1.25rem,2vw,1.7rem);line-height:1.05}.progressWeekMeter{background:#e6ecdc;border:1px solid #6f8b572e;border-radius:999px;height:13px;overflow:hidden}.progressWeekMeter span{border-radius:inherit;background:linear-gradient(90deg,#2f8548,#88b95f);height:100%;display:block}.progressNoPlanNote{background:#f8f8ef;border:1px dashed #c9d3be;border-radius:8px;gap:5px;padding:12px;display:grid}.progressNoPlanNote span{color:var(--muted);line-height:1.45}.progressWeekPanel .weekHeader>strong,.progressChartPanel .weekHeader>strong{align-self:flex-start}.progressLoadChart{gap:8px;display:grid}.progressLoadRow{grid-template-columns:minmax(86px,.32fr) minmax(160px,1fr) 62px minmax(96px,auto);align-items:center;gap:10px;padding:7px;display:grid}.progressLoadRow.current{background:#f2f7eb;border:1px solid #6f8b5733;border-radius:8px}.progressLoadLabel{color:var(--muted);font-size:.82rem;font-weight:800}.progressLoadRow.current .progressLoadLabel{color:var(--ink)}.progressLoadRow>strong{justify-self:end;font-size:.88rem}.progressLoadRow>em{border-radius:999px;justify-self:end;padding:5px 8px;font-size:.74rem;font-style:normal;font-weight:850}.progressLoadRow>em.good,.progressLoadRow>em.neutral{color:#235c35;background:#e1efcdc2}.progressLoadRow>em.watch{color:#83560e;background:#ffefc2db}.progressLoadRow>em.risk{color:#9f2b22;background:#ffe7e2e6}.progressBarTrack{background:#e8ede0;border:1px solid #1c211d0f;border-radius:999px;height:22px;display:flex;position:relative;overflow:hidden}.progressBarEasy{width:var(--easyWidth);background:linear-gradient(90deg,#5d9650,#8fbd68)}.progressBarHard{width:var(--hardWidth);background:linear-gradient(90deg,#b7791f,#d1a244)}.progressAverageLine{bottom:-3px;left:var(--averageLeft);opacity:.72;background:#1c211d;width:2px;position:absolute;top:-3px}.progressLegend{flex-wrap:wrap;gap:12px;font-size:.8rem;display:flex}.progressLegend span{align-items:center;gap:6px;display:inline-flex}.progressLegend i{border-radius:999px;width:18px;height:9px;display:inline-block}.legendEasy{background:#73a65a}.legendHard{background:#b7791f}.legendAverage{background:#1c211d;width:2px!important}.progressFinePrint{background:#fbfaf2;border:1px solid #d9ded2d1;border-radius:8px;padding:10px 12px;font-size:.82rem;line-height:1.4}.progressWatchGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.progressWatchCard{border:1px solid var(--line);background:#fffffb;border-radius:8px;gap:10px;min-height:142px;padding:14px;display:grid}.progressWatchCard header{justify-content:space-between;align-items:start;gap:10px;display:flex}.progressWatchCard.good{border-color:#16803c3d}.progressWatchCard.watch{border-color:#b7791f57}.progressWatchCard.risk{border-color:#b4231842}.progressWatchChip{text-transform:uppercase;white-space:nowrap;border-radius:999px;padding:5px 8px;font-size:.72rem;font-weight:850}.progressWatchChip.good,.progressWatchChip.neutral{color:#235c35;background:#e1efcdd1}.progressWatchChip.watch{color:#83560e;background:#ffefc2e6}.progressWatchChip.risk{color:#9f2b22;background:#ffe7e2eb}.progressWatchCard h4{margin:0;font-size:1rem}.progressWatchCard strong{font-size:1rem;line-height:1.25}.progressWatchCard p{color:var(--muted);margin:0;font-size:.84rem;line-height:1.38}.progressFlexCard{background:linear-gradient(145deg, #fffffbfa, #ecf4e0f0), var(--panel);border:1px solid var(--line);border-radius:8px;gap:14px;padding:20px;display:grid;box-shadow:0 18px 38px #3a522e1c}.progressFlexCard.good{border-color:#16803c47}.progressFlexCard.watch{border-color:#b7791f5c}.progressFlexCard.risk{border-color:#b4231847}.progressFlexCard header{justify-content:space-between;align-items:start;gap:12px;display:flex}.progressFlexCard h3{margin:0;font-size:clamp(1.65rem,3vw,2.1rem);line-height:1}.progressFlexCard p{color:var(--muted);margin:0;line-height:1.45}.progressFlexCard .button{width:100%}.progressDrawerOverlay{z-index:20;background:#1c211d42;align-items:end;padding:20px;display:grid;position:fixed;inset:0}.progressDrawer{background:var(--panel);border:1px solid var(--line);border-radius:8px;justify-self:center;gap:14px;width:min(100%,560px);max-width:560px;max-height:min(760px,100svh - 40px);padding:18px;display:grid;overflow-y:auto;box-shadow:0 24px 60px #1c211d3d}.progressDrawer header{justify-content:space-between;align-items:start;gap:12px;display:flex}.progressDrawer h3{margin:0;font-size:1.35rem}.progressDrawer>p,.progressDetailRows p{color:var(--muted);margin:0;line-height:1.45}.progressDetailRows{gap:8px;display:grid}.progressDetailRows div{background:var(--surface);border:1px solid var(--line);border-radius:8px;gap:4px;padding:12px;display:grid}.progressDetailRows div.watch{border-color:#b7791f52}.progressDetailRows div.risk{border-color:#b4231847}.progressDetailRows span{color:var(--muted);text-transform:uppercase;font-size:.76rem;font-weight:850}.progressRecentPanel{box-shadow:none;background:#fffffbb8}.progressRecentPanel .recentRunCard{background:#fbfcf7}.summaryGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:0 0 16px;display:grid}.summaryGrid div{border:1px solid var(--line);background:var(--surface);border-radius:8px;min-height:72px;padding:10px}dt{color:var(--muted);text-transform:uppercase;font-size:.76rem;font-weight:700}dd{margin:4px 0 0;font-size:1.35rem;font-weight:800}.muted{color:var(--muted);margin:0}.riskList{gap:6px;display:grid}.riskItem{background:var(--surface);border:1px solid var(--line);border-radius:8px;grid-template-columns:12px 1fr;align-items:center;gap:9px;min-height:54px;padding:9px 10px;display:grid}.riskItem strong{margin-bottom:2px;font-size:.9rem;display:block}.riskItem p{color:var(--muted);margin:0;font-size:.82rem;line-height:1.4}.riskDot{border-radius:999px;width:10px;height:10px;display:block;box-shadow:0 0 0 3px #1c211d0d}.riskDot.green{background:var(--green)}.riskDot.yellow{background:var(--warm)}.riskDot.red{background:var(--danger)}.activityList{gap:8px;display:grid}.activity{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding-top:10px;display:flex}.activity strong,.activity span{display:block}.activity span{color:var(--muted);font-size:.9rem}.contextRow{grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:12px;display:grid}label{gap:8px;display:grid}label span{color:var(--muted);text-transform:uppercase;font-size:.82rem;font-weight:800}.fieldHeader{justify-content:space-between;align-items:center;gap:10px;display:flex}.fieldActions{gap:8px;display:flex}.planBuilder{border:1px solid var(--line);background:var(--surface);border-radius:8px;gap:8px;padding:10px;display:grid}.planControlGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.planSnapshot{border:1px solid var(--line);background:var(--surface);color:var(--muted);border-radius:8px;margin:0;padding:9px 10px;font-size:.82rem;line-height:1.4}.planWorkspace{gap:14px;display:grid}.planHero,.planBuilderPanel,.weekPanel,.emptyPlan{background:var(--panel);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:8px}.planHero{justify-content:space-between;align-items:start;gap:16px;padding:22px;display:flex;position:relative;overflow:hidden}.planHero:after{content:"";background:linear-gradient(90deg,#16803c2e,#b7791f1a);height:5px;position:absolute;bottom:0;left:0;right:0}.planHero h2{margin:0;font-size:clamp(2rem,4vw,3.2rem);line-height:1}.planHero h3{margin:0;font-size:1.2rem}.planHeroCopy{gap:9px;max-width:760px;display:grid}.planHeroPills{flex-wrap:wrap;gap:8px;display:flex}.planHero p{color:var(--muted);margin:0;line-height:1.45}.planWarnings{color:var(--muted);margin:10px 0 0;padding-left:18px;line-height:1.45}.planLayout{grid-template-columns:minmax(280px,360px) minmax(0,1fr);align-items:start;gap:16px;min-width:0;display:grid}.planLayout.readMode{grid-template-columns:1fr}.planBuilderPanel{gap:12px;min-width:0;padding:14px;display:grid}.planBuilderHeader{justify-content:space-between;align-items:center;gap:12px;display:flex}.planBuilderHeader h3{margin:0;font-size:1rem}.planBuilderHeader span{color:var(--muted);text-transform:uppercase;font-size:.75rem;font-weight:800}.planModeTabs{background:var(--surface);border:1px solid var(--line);border-radius:8px;grid-template-columns:repeat(2,minmax(0,1fr));gap:4px;padding:4px;display:grid}.planModeTabs button{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:6px;min-height:34px;font-weight:850}.planModeTabs button.active{background:var(--panel);color:var(--ink);box-shadow:0 1px 4px #1c211d14}.planModeTabs button:disabled{cursor:default;opacity:.7}.planBuilderPanel textarea{min-height:90px}.planPreviewPanel{background:var(--panel);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:8px;gap:14px;padding:16px;display:grid}.previewHeader{justify-content:space-between;align-items:start;gap:14px;display:flex}.previewHeader h3{margin:0 0 6px;font-size:1.25rem}.previewHeader p{color:var(--muted);margin:0;line-height:1.45}.previewActions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.previewMetricGrid{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.previewMetric{border:1px solid var(--line);border-radius:8px;gap:4px;padding:10px;display:grid}.previewMetric small,.previewWeekHeader{color:var(--muted);text-transform:uppercase;font-size:.76rem}.previewMetric 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